Class XII Number of Questions : Date of Taking Test : December 25, 2024 Time: 20 Minutes 1. Which of the following is not an objective of the sports training? (a) To accelerate athlete's growth and development processes (b) To make athletes dream about winning only (c) To bring about change in athlete attitude, habits and behaviours (d) To make the athlete highly skillful technically and tactically None 2. In order to develop the best performance of an athlete in competition, sports training has to be: (a) scientific and systematic (b) disorganised and irrational (c) complex and painstaking (d) easy and approximate None 3. The main benefit of systematic and scientific sports training is an increase in (a) performance (b) injuries (c) physical labour (d) supervision None 4. Meso cycle is a training of: (a) one week (b) 4 to 10 days (c) 3 to 6 weeks (d) 3 months None 5. Which principle focuses on training according to specific requirements of particular sports? (a) Principle of Progression (b) Principle of Continuity (c) Principle of Specificity (d) Principle of Individual Difference None 6. What does the Principle of Continuity state? (a) Training should be specific (b) Training load should be increased gradually (c) Training sessions should alternate between light, moderate and heavy (d) Training should be a continuous process None 7. Which principle states that periods of recovery are needed to continue progressive loading without the risk of injury? (a) Principle of variety (b) Principle of motivation (c) Principle of proper rest (d) Principle of continuity None 8. How often should the training be done? (a) Regular basis (b) At intervals (c) Continuously without rest (d) None of the above None 9. Which of the following are the signs and symptoms of overload? (a) Fatigue (b) Lack of motivation (c) Loss of Appetite (d) All of these None 10. Full form of IAAF : (a) International Association of Athletics Federation (b) Interstate Association of Athletics Federation (c) Interstate Association of Athletics Foundation (d) Indian Association of Athletics Federation None 11. The use of any method or substance that might harm the athlete, in a quest to gain an unfair advantage, over his/her fellow competitors is known as: (a) Adaptation (b) Discrimination (c) Doping (d) Comprehension None 12. The first case of doping in Modern Olympics came to light in: (a) 1904 (b) 1908 (c) 1912 (d) 1916 None 13. Which agency ensures that no athlete violates anti-doping rules? (a) World anti-doping agency (WADA) (b) International Olympic Committee (c) Indian anti-doping agency (d) All of the above None 14. According to the Principle of Continuity, a training program should be: (a) regular (b) irregular (c) once a week (d) once a month None 15. The systematic planning of athletic or physical training is called: (a) periodization (b) specificity (c) frequency (d) variance None 16. Outer load in training depends on : (a) sweating (b) colour of skin (c) the intensity of load (d) fatigue None 17. Intensity of load, Volume of load, Physical Exercise are features of: (a) outer load (b) intensity (c) inner load (d) recovery None 18. Cause of Overload in training is associated with : (a) intensity (b) frequency (c) duration (d) faulty training method None 19. Which are the conditions that need to be fulfilled for adaptation to the training load? (a) Recovery period should be in proportion to the training load (b) Rest should be given more focus than training (c) Loading process must be repeated for a long period (d) Training load should not be compromised even during injury None 20. Factors for the slow pace of recovery include: (a) optimal health and fitness (b) adequate rest and sleep (c) good diet (d) fatigue and lactic acid accumulation None 21. Overload in training can be avoided by increasing: (a) intensity (b) frequency (c) duration (d) recovery None 22. The performance enhancement drug generally used by boxers and judo players to reduce their weight is : (a) Diuretic (b) Peptide hormone (c) Anabolic steroid (d) Beta-2 agonist None 23. Stimulants benefit performance by : (a) increasing heart and respiratory rates and suppressing the symptoms of fatigue (b) having a painkilling and sedating effect (c) releasing hormones promoting growth, healing and body repair (d) preventing the release of adrenaline None 24. What effect does warming up have on body temperature? (a) Decreases the body temperature (b) Increases the body temperature (c) No change (d) First decreases then increases None 25. Which out of these should not be a part of warming up? (a) Stretching (b) Steam bath (c) Intensive strenuous exercises (d) Jogging None 26. What effect does limbering down have on muscle stiffness? (a) Increase (b) Decrease (c) First increase then decrease (d) No effect None 27. Cooling down activity is performed at: (a) Maximum intensity (b) Sub-maximum intensity (c) Low intensity (d) Unplanned intensity None 28. Warming up is performed to (a) Learn new skills (b) Enhance mechanical efficiency (c) Relax (d) Reduce heart rate None 29. Cooling down activity is performed for (a) Dilating blood vessels (b) Increasing muscle temperature (c) Increasing blood temperature (d) Reducing the build-up of lactic acid None 30. SWOT in strategy is required as (a) Strategy, working, output, and thought. (b) Strengths, weaknesses, opportunities, and threats. (c) Strengths, working, opportunities, and threats. (d) Success, weaknesses, outcome, and target. None 31. In football, shooting is required to score goals. Shooting is a: (a) Technique (b) Style (c) Skill (d) Strategy None 32. The way of performing an action scientifically is: (a) Style (b) Technique (c) Skill (d) Strategy None 33. Given below are the two statements labeled Assertion (A) and Reason, (R): A: Doping can be defined as the use of chemical substances, foreign to the body, to improve performance in competition, may be national or international. R: Doping can have many harmful side effects. In the context of above two statements, which one of the following is correct? (a) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A). (c) (A) is true, but (R) is false. (d) (A) is false, but (R) is true. None 34. Match the following: (a) A – iv, B – ii, C – i, D - iii (b) A – i, B – ii, C – iii, D – iv (c) A – iii, B – iv, C – ii, D - i (d) A – ii, B – i, C – iv, D – iii None 1 out of 1 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.