SAMPLE QUESTION PAPER (2021-22)
PHYSICAL EDUCATION (048)
TERM II
CLASS 12
Time: 2 Hrs Max. Marks: 35
GENERAL INSTRUCTIONS
1. There are three sections in the Question paper namely Section A, Section B and Section C.
2. Section A consists of 9 questions amongst which 7 questions have to be attempted each question carries 2 marks and should have 30-50 words.
3. Section B consists of 5 questions amongst which 3 questions have to be attempted each question carries 3 marks and should have 80-100 words.
4. Section C consists of 4 questions amongst which 3 questions have to be attempted each question carries 4 marks and should have 100-150 words.
SECTION A
Q.1. Explain the two benefits of Pawanmuktasana
Q.2. Define Endurance and strength.
Q.3. Write the types of personality
Q.4. Write the full form of ASD and ODD.
Q.5. Explain the term hypertrophy of muscles and muscle fibre
Q.6. Name two methods to develop speed.
Q.7. List any two disability etiquettes.
Q.8. What is oxygen intake and oxygen uptake or VO2 max?
Q.9. Define Yoga and Asana.
SECTION B
Q.10. Explain aggression in Sports. Discuss the role of aggression in context to its types.
Q.11. Explain cognitive disability.
Q.12. What are the effects of exercise on muscular system ?
Q.13. Explain about the procedure, advantages and contraindications of “Bhujangasana”.
Q.14. List down and explain any four isometric exercises for upper body.
SECTION C
Q.15. Explain Big Five Theory.
Q.16. What are the various factors affecting physiological fitness ? Explain any two.
Q.17. Explain continuous training method. Write its advantages and disadvantages.
Q.18. Describe the procedure for performing Gomukhasana along with its benefits and contradictors.