Subject: Physical Education
Class XI
Maximum Marks: 70
Time Allowed: 3 hours
General Instructions:
- The question paper consists of 30 questions and all are compulsory
- Questions 1 -12 carry 1 mark each and are Multiple Choice Questions
- Questions 13-16 carry 2 marks each and shall not exceed 40-60 words
- Questions 17-26 carry 3 marks each and shall not exceed 80-100 words
- Questions 27-30 carry 5 marks each and shall not exceed 150-200 words
1. How many financial assistance is provided to new talented players from various sports disciplines?
a) INR 3 lakh per annum for 5 years
b) INR 6 lakh per annum for 4 years
c) INR 5 lakh per annum for 8 years
d) INR 8 lakh per annum for 2 years
2. Which of the following are the objectives of FIT India program?
a) To promote fitness as easy, fun and free
b) To encourage indigenous sports
c) To spread awareness on fitness
d) All of these
3. The Olympic Games were revived with the sole objective of
a) promoting games and sports among the masses
b) creating amity, understanding and brotherhood amongst nations
c) giving a new look to ancient sports
d) making children and youth more skillful
4. Which of the following represents the correct combination of colours of Olympic rings?
a) Blue, Yellow, Black, Green, Red
b) Brown, Blue, Yellow, Black, Red
c) Purple, Green, Red, Pink, Yellow
d) Blue, Yellow, Brown, Green, Purple
5. Which of the following are the main stages of Pranayama?
a) Puraka
b) Kumbhaka
c) Rechaka
d) All of the above
6. What is meant by “Dhauti”?
a) Satisfaction
b) Purification
c) Detachment
d) Dedication
7. The Ancient Olympic Games started in
a) 776 BCE
b) 394 AD
c) 1896
d) 1986
8. Which special professional can help a child to increase their level of independence staging with reaching, grasping, picking up small objects, and working on other skills such as feeding, dressing and toileting?
a) Special Education Counselor
b) Physiotherapist
c) Occupational therapist
d) Physical Education Teacher
9. Which type of strength is used for pushing the wall?
a) Maximum Strength
b) Isotonic Strength
c) Isometric Strength
d) Strength Endurance
10. Which state of Yoga is the union of individual’s soul with the supreme soul?
a) Dhyana
b) Samadhi
c) Tapas
d) Swadhyaya
11. What is the ability of muscle and brain to work together without any unwanted movement?
a) Static flexibility
b) Dynamic flexibility
c) Passive flexibility
d) Coordinative ability
12. It is also called an Isometric strength.
a) Maximum Strength
b) Explosive Strength
c) Static Strength
d) Strngth Endurance
13. Write about the Olympic Flag
14. Explain how wearable technology has changed the way sports are evaluated.
15. Write a short note on meditation.
16. What are the of disability. Explain briefly.
17. Mention the rules for competitions in Ancient Olympic Games.
18. Health Threat can be referred to any situation or factor that may represent a danger to the health of people. According to a report by WHO, the leading global risks for mortality in the world are high blood pressure (responsible for 13% of deaths globally), tobacco use (9%), high blood glucose (6%), physical inactivity (6%), overweight and obesity (5%). These risks are responsible for raising the risk of chronic disease such as heart disease, diabetes and cancer. But all these health threat are preventable and can be managed by mitigating risk factors and making lifestyle and dietary changes.
i) What is a health threat?
ii) Which lifestyle disease causes most deaths globally?
a) High Blood Pressure
b) Tobacco use
c) High blood glucose
d) Physical inactivity
iii) Which one of the following is the cause of lifestyle diseases such as high blood pressure, diabetes, heart attack?
a) Poor eating habits
b) Lack of exercise
c) Sedentary lifestyle
d) All of the above
19. At birth, Rita was affected with Cerebral palsy. Her lower limb were lifeless and she was not able to stand. Her father would bring her to school in a wheel chair. While going back from school, her younger brother, who was in the same class, used to help her. With help of her friends and classmates, she used to go the playground. She was not able to stand and walk but she was always cheering, smiling and laughing. Seeing her joy and smile, the other student of her class always motivated her in her wheel chair wherever they went for their different activities.
i) What is the right term that should be used for Children with Special Needs?
a) Viklang
b) Divyang
c) Differently Abled
d) All of the above
ii) Which diversified programme includes developed mental activities, games and sports suited to interests, capacities and limitations of students with disabilities
a) Modified Physical Education
b) Diversified Physical Education
c) Adaptive Physical Education
d) None of the above
iii) Write any two benefits of physical activity for Children with Special Needs
20. Write the technique doing Jala Neti.
21. Mention the rules for competitions in Ancient Olympic Games.
22. Write a short note on International Olympic Committee.
23. Write in brief about the objectives of physical education.
24. Write the aim of Adaptive Physical Education
25. Write a short note on traditional games.
26. Write about coordinative abilities as a component of Physical fitness.
27. What are the components of wellness? Explain in detail.
28. How a special education counselor, occupational therapist, speech therapist and special educator helps children with special needs.
29. What do you understand by kapal bhati kriya? Write its procedure, contraindications and benefits?
30. Explain in detail about the concept of Olympism and Olympic values.